About me

Hi! 

 

My name is Melinda and I help people get strong, mobile, and pain-free through Pilates, functional training, and a variety of other movement tools. 

 

I believe that moving well (and often) is a key component to a healthy, happy life and that everyone has the ability to have a strong, pain-free, smart body. 

 

Whether you are recovering from an injury, managing chronic pain, or ready to break through a fitness plateau, we can work together to develop a plan to reach your goals. 

 

I am especially skilled at working with chronic back pain, gait, and foot conditions. I am also a certified Pre and Post-Natal Pilates specialist with training in Diastasis Recti recovery.

Because I love to learn as much as I love to teach, my movement education is both deep and diverse. Check out the list to the right for my current certifications. 

My Credentials:
  • MA Movement Science and Education, Columbia University

  • Nationally Certified Pilates Teacher

  • NASM® Certified Personal Trainer

  • NASM® Fitness Nutrition Specialist

  • NeuroKinetic Therapy® Level II Certified Practitioner

  • Yoga Tune Up® Licensed Practitioner

  • Anatomy in Motion Gait Specialist

  • TCWF Pre-Natal and Post-Natal Pilates Specialist™

  • TRX® Suspension Trainer

  • Reiki Level 2 Attuned Practitioner

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Copyright 2016 © Melinda Kausek. All images by Alli Novak: www.luzography.com